Activity courses are divided into categories on the list below. Because physical education is more than “gym class”, the P.E. activity requirement helps a student find their way into an active, healthy, and fit lifestyle. Students can explore several different categories or may focus attention on one category to achieve their full unit. Varsity athletes earn .25 units of P.E. activity with each season, so a 4-year varsity athlete should earn their entire P.E. unit within their sport.
To learn the basics of Badminton and create an active and fun environment.
Instruction for all levels of skill in the fundamentals of basketball. Emphasis on the development and improvement of total fitness, skill and general knowledge about basketball for leisure time use.
Equestrian Club Intro to Riding
Students must contact the instructor for more information, provide own transportation, and pay lesson fees directly to Cedar Lodge. http://www.cedarlodge.com/ For students that have little or no experience with horses. Classes will focus on teaching basic ground and riding skills. This class will teach students how to be confident when handling horses both on the ground and while mounted.
This class provides instruction for all levels of skill in the fundamentals of racquetball. Emphasis on the basic rules, skill development, and total fitness.
Provides students with appropriate level of knowledge and skills in squash.
Instruction and review of basic technical soccer skills. Playing experience in an organized environment is preferred but not required.
This class provides instruction for all levels of skill in the fundamentals of pickleball. Emphasis on the basic rules, skill development, and total fitness.
Indoor Rock Climbing
This class is mostly self-directed and is held off-campus at Climb Kalamazoo. Students learn basic climbing and belaying techniques for climbing, and must participate in the safety training prior to climbing.
This class covers equipment setup and equipment breakdown, gear usage on both normal and emergency situations, and equipment-familiarization drills. Open-water training is conducted in local lakes or outside this area with special arrangements. Students who complete all requirements receive a lifetime SCUBA certification from the National Association of Underwater Instructors.
Tae Kwon Do/ Hapkido
This class will give you martial arts training which uses Tae Kwon Do and Hap Ki Do in combination to create the Moo Sool Do system. The class will familiarize students with the movements, forms, and philosophies that are used in martial arts. Students will learn the art of using the hands and feet for quality self defense
This class explores the mind/body connections and fitness aspects of traditional Chinese internal style martial arts. Each Class includes internal energy (chi) cultivation exercises, stretching and strengthening exercises, work on learning from an internal style Kung Fu form and work on learning a Tai Chi form
Learn many of the basic fundamentals and skills of tennis, as well as learning how to play the game in an enjoyable and active environment.
Enhance established technical knowledge and learn the necessary competitive skills for singles and doubles in an enjoyable and active environment.
Ultimate Frisbee Club Sport
Student must be a member of the club to elect to take this class.
Learn basic volleyball skills and how to train for, and compete on a team.
An introduction to the fundamentals of Classic Ballet taught in the Vaganova Method (Russian Style). Emphasis will be placed on basic barre work followed by center work and floor combinations. Consideration will be given to body placement and ballet terminology.
Wellspring Dance Classes
Join Wellspring/Cori Terry & Dancers, the only professional dance company in Kalamazoo, for our Adult dance courses and earn PE credit. Our classes are taught by professional company members span a variety of types. For the 10-week quarter, you will be able to choose your weekly class to fit your schedule and interests. Modern and ballet classes are offered weekly as well as Mix It Up Monday which changes week to week. This class is off campus.
This class is designed to lead participants through a series of cardio and strength training exercises with relatively brief rest intervals in between. Open to all fitness levels and there will be emphasis on exercise safety, technique, progression and modification. The class will use a variety of equipment available on the fitness floor.
Learn to Swim
This class is designed to help those who cannot swim, learn the basics of the sport. This includes comfort level in the water, floating and basic swim strokes.
This course is designed to improve your comfort level in the water, your overall fitness and aerobic capacity, and is swimming on your own for fitness, logged and turned in on a regular basis.
K-Cycle (Indoor Cycling)
This course improves fitness, strength, and discipline through extended stationary cycling workouts.
Develop an awareness of the importance and value of physical fitness in everyday life. The student is responsible for one meeting per week, and the practice and recording of one's own personal fitness plan.
Individual Fitness: Distance Running
Develop an awareness of the importance and value of physical fitness in everyday life with an emphasis on distance running.
This course is an American Red Cross certified class that will provide Lifeguard Certification for those who complete the coursework and test. The certification fee is $45.
Kalamazoo Barre is an on-campus, fun yet challenging, 50-minute workout, inspired by ballet and Pilates. Certified instructors lead the classes which involve small, isometric movements that promote fat burning and interval training.
Equestrian Club Intermediate Riding
Students must contact the instructor for more information, provide own transportation, and pay lesson fees directly to Cedar Lodge. http://www.cedarlodge.com/ For students with some riding experience, students that have already successfully finished the Intro to Riding class at Cedar Lodge, or students that have taken some lessons at another stable. To enter this class, students must already know how to groom, tack and ride with control at a walk and trot. Class will focus on developing existing skills to a higher level and learning new, more advanced technique. This class may be taken more than once.
AM Power Workout
Start your day on a healthy foot in AM Power Workout! Classes will combine elements from many group fitness styles including yoga, Pilates, aerobics, circuit training, dance, and more. This efficient workout will build strength and flexibility while also burning calories. You will be charged up and ready to face another day!
Are you looking to increase your strength and incorporate weight training into your fitness routine? This class is geared towards beginner strength & conditioning experience and knowledgebase. This class will develop your knowledge and selection of strength training exercises, technique, safety and workout design.
The course provides a foundation in the practice of yoga as a holistic approach to health, vigor, and happiness.
Feel the benefits of gardening to your overall health (mental, physical); understand the fitness/wellness benefits of gardening and gain the basic knowledge and skills needed to grow vegetables that are 100% organic and non-GMO.
Composting: Worms, Waste, & Well-Being
Composting: Worms, Waste, & Well-being: Students will explore all aspects of the life-death cycle, and practice several food waste composting techniques such as vermicompost, trench compost, and hot compost, as well as learn about the key actors in the composting processes.
Students in Cooking Basics will have the opportunity to learn and practice basic cooking techniques, such as knife skills, pan skills, baking, and basic food preparation. Cooking will be conducted outside of the scheduled class period and students must have access to a kitchen and equipment. Students must provide their own ingredients for class.
The objective of this course is for students to learn the impact of different types of foods, beverages and supplements on their bodies, from energy levels to muscle mass to brain function, inflammatory levels, digestion and more. Students will learn how to apply foundational nutrition principles to best fuel their bodies. They get to be their own n=1 "experiment" and will come away with important insight regarding how best to nourish their unique bodies to achieve their desired level of health and wellbeing.
In this course we will explore the body & mind while learning how to become more in tune with them in order to lead a more peaceful life. We will build awareness of our own needs and discover practices that will help us in fulfilling them. It is worth 0.4 credits.
This is a course designed to provide participants with a basic understanding and comprehension of different coaching tasks in order to allow them to successfully lead a youth sports team.
Design Your Path At K
This course provides an opportunity for you to reflect on your K-Plan to date, synthesizing learning across curricular and co-curricular experiences, to design multiple paths to move through college and beyond. Wherever you are in your K journey, whether a first-year student or a senior, this course will give you tools and resources to consider and plan for your next steps.
Step Up! Be a Leader, Make a Difference
Step Up! is a prosocial behavior and bystander intervention program that educates students to be proactive in helping others.
Tower Bell Ringing
Stetson Chapel houses one of only 53 English change ringing towers in North America and the only one in the state of Michigan. Change ringing is a team sport, a musical performance, an ancient art, and a challenging pattern-based exercise that involves a group of people ringing a set of tuned bells rhythmically through a series of changing sequences that are determined by mathematical principles. Despite the fact that the bells are heavy (up to a half-ton in Stetson's tower), change ringing is more mental than physical, but you don't have to be an athlete, a mathematician, or a musician to learn. Instruction is one-on-one in conjunction with attendance at weekly practices of the Kalamazoo College Guild of Change Ringers. Open to first-year students and sophomores or with the instructor's permission.
Tower Bell Ringing II
For students who have mastered the rudiments of rope-handling and wish to continue developing their skills in change-ringing.
PED-155 or PED-156 or Permission
Arboretum Stewardship Practicum
The Arboretum Stewardship Practicum affords students the opportunity to participate in and learn about the management of trails and invasive species control at the college's Lillian Anderson Arboretum
Introduction to Hiking and Backpacking
This class will introduce students to local outdoor trails and teach introductory hiking and backpacking skills. An overnight backpacking trip is required.
Michigan Land/Sea Expedition
Introduction to Wilderness Medicine
This course will introduce students to first aid practices when help from emergency services is not readily available. Focus will be on the treatment of common injuries, improvisation of medical equipment, and decision-making regarding evacuations. The course will be conducted virtually. For students who reside in Kalamazoo and who are interested, there may be an opportunity to complete a hands-on exam to receive a 2-year Wilderness First Aid certification. Otherwise the course can be completed without certification.
The Outdoor Leadership course builds on an individual's outdoor skills to further develop proficiency in group dynamics, leadership, map and compass, trip planning, and outdoor living. The course will be conducted virtually.
Intro to Mountain Biking
The Intro to Mountain Biking course will introduce students to the principles of mountain biking while utilizing some of the locally available trails in the Kalamazoo-area. No prior mountain biking experience is necessary. A bike and helmet will be provided. Transportation to trails will either be by bike or provided by course instructors using college vehicles.
This activity-based class will focus on preparing students for winter outdoor travel, with weekly trips to local hiking and snowshoe trails (snow dependent). Students must provide their own winter boots and clothing. Snowshoes will be provided.
Intro to Canoeing
The fundamentals of canoeing course offers students the opportunity to learn or hone their flat-water canoeing skills. Paddling session will occur around Kalamazoo.
Men's Intercollegiate Sports
Women's Intercollegiate Sports
Equestrian Club Advanced Riding
Students must contact the instructor for more information, provide own transportation, and pay lesson fees directly to Cedar Lodge. http://www.cedarlodge.com/ For students that are proficient in riding english at a walk/trot/canter while maintaining control in a group. Students should already know their leads and diagonals. This class will be working at a faster pace and students should be ready to work at a demanding level both on their skills and physically. New students will need to be approved.
Advanced Holistic Nutrition
Students should have completed Holistic Nutrition (PED132) before taking this course.
Athletic Training Practicum
A supervised clinical experience designed to provide exposure to the profession of athletic training and sports medicine. This course will begin to prepare students for careers in allied healthcare, specifically athletic training and physical therapy. Topics addressed will include, but are limited to: prevention, evaluation, treatment and rehabilitation of athletic injuries.
Instructor Permission Required.